Araştırma Makalesi
BibTex RIS Kaynak Göster

Yıl 2024, Cilt: 26 Sayı: 1, 38 - 48, 30.04.2024

Birgül Arslan Salih Pinar Fatih Koçak

https://doi.org/10.15314/tsed.1403759

Öz

Kaynakça

  • 1. Akın S, Coşkun ÖÖ, Özberk Z, Ertan H, Korkusuz F. Comparison of physical characteristics and isokinetic knee muscle concentric strength of professional and amateur soccer players. Clinical Research, 2004; 15(3): 161-167.
  • 2. Amaro-Gahete FJ, De-la-OA, Jurado-Fasoli L, Dote-Montero M, Gutierrez A, Ruiz, JR, Castillo MJ. Changes in physical fitness after 12 weeks of structured concurrent exercise training, high intensity interval training, or whole-body electromyostimulation training in sedentary middle-aged adults: a randomized controlled trial. Frontiers in Physiology, 2019; 10: 451.
  • 3. Arsoniadis G, Botonis P, Bogdanis GC, Terzis G, Toubekis A. Acute and long-term effects of concurrent resistance and swimming training on swimming performance. Sports, 2022; 10(3): 29.
  • 4. Barrie, B. Concurrent resistance training enhances performance in competitive distance runners: a review and programming ımplementation. Strength & Conditioning Journal, 2020; 42(1): 97-106.
  • 5. Başar MA, Bulgan Ç, Odabaşı S, Aktüre KG. Holistic approach to the Crossfit training method. Turkey Clinical Journal of Sports Sciences, 2020; 12(3).
  • 6. Berryman N, Mujika I, Bosquet L. Concurrent training for sports performance: the 2 sides of the medal. International Journal of Sports Physiology and Performance, 2019; 14(3): 279-285.
  • 7. Bilge M, Yıldırım DS, Ersoz G. Current cardiovascular-metabolic and performance responses of high intensity interval training (HIIT): a systematic review. Turkey Clinical Journal of Sports Sciences, 2021; 13(1).
  • 8. Botonis PG, Toubekis AG, Terzis GD, Geladas ND, Platanou TI. Effects of concurrent strength and high-ıntensity ınterval training on fitness and match performance in water-polo players. Journal of Human Kinetics, 67(1), 175-184.
  • 9. Burley SD, Drain JR, Sampson JA, Nindl BC, Groeller H. Effect of a novel low volume, high intensity concurrent training regimen on recruit fitness and resilience. Journal of Science and Medicine in Sport, 2020; 23(10): 979-984.
  • 10. Canlı U, Samar E. Exploring the Effect of physical activity level on balance, aerobic performance and cognitive function in young sedentary ındividuals. Journal of Physical Education and Sport, 2022; 22(10): 2504-2512.
  • 11. Cerexhe L, Easton C, Macdonald E, Renfrew L, Sculthorpe N. Blood lactate concentrations during rest and exercise in people with multiple sclerosis: a systematic review and meta-analysis. Multiple Sclerosis and Related Disorders, 2022; 57: 103-454.
  • 12. Coutinho D, Abade E, Gonçalves B, Santos S, Schöllhorn W, Sampaio J. Acute effects from the half-squat performed using a repetition versus differential approach in youth soccer players. BMC Sports Science, Medicine and Rehabilitation, 2022; 14(1): 1-10.
  • 13. De Souza EO, Tricoli V, Franchini E, Paulo AC, Regazzini M, Ugrinowitsch C. Acute effect of two aerobic exercise modes on maximum strength and strength endurance. The Journal of Strength & Conditioning Research, 2007; 21(4): 1286-1290.
  • 14. Dudley GA, Djamil RUSDAN. Incompatibility of endurance-and strength-training modes of exercise. Journal of Applied Physiology, 1985; 59(5): 1446-1451.
  • 15. Drummond MJ, Vehrs PR, Schaalje GB, Parcell AC. Aerobic and resistance exercise sequence affects excess post exercise oxygen consumption. J. Strength Cond. Res. 2005; 19: 332–337.
  • 16. Eniseler N. Heart rate and blood lactate concentrations as predictors of physiological load on elite soccer players during various soccer training activities. The Journal of Strength & Conditioning Research, 2005; 19(4): 799-804.
  • 17. Enright K, Morton J, Iga J, Drust B. Implementing concurrent-training and nutritional strategies in professional football: a complex challenge for coaches and practitioners. Science and Medicine in Football, 2017; 1(1): 65-73.
  • 18. Enoksen E, Tønnessen E, Shalfawi S. Validity and reliability of the newtest power timer 300-series® testing system. Journal of Sports Sciences, 2009; 27(1): 77-84.
  • 19. Falk Neto JH, Kennedy MD. The multimodal nature of high-ıntensity functional training: potential applications to ımprove sport performance. Sports, 2019; 7(2): 33.
  • 20. Franco-Márquez F, Rodríguez-Rosell D, González-Suárez JM, Pareja-Blanco F, Mora-Custodio R, Yañez-García JM, González-Badillo JJ. Effects of combined resistance training and plyometrics on physical performance in young soccer players. International Journal of Sports Medicine, 2015; 94(11): 906-914.
  • 21. Fyfe JJ, Bishop DJ, Stepto NK. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables. Sports Medicine, 2014; 44: 743-762.
  • 22. Gürses VV, Kerem M, Akgül MŞ, Ceylan B, Baydil B. Investigation of the effect of ischemic pre conditioning on high-intensity interval performance and recovery in badminton players. Sportive View: Journal of Sport and Education Sciences,2018; 5(1): 20-32.
  • 23. Hoff J, Helgerud J. Endurance and strength training for soccer players: physiological considerations. Sports Medicine, 2004; 34: 165-180.
  • 24. İri R, Aktuğ ZB, İbiş S. The ınvestigation of the relationship between physical activity levels and obesity of academic staff at nigde omer halis demir university. International Journal of Sport Exercise and Training Sciences-IJSETS, 2018; 4(1): 49-56.
  • 25. Kang J, Hoffman JR, Im J, Spiering BA, Ratamess NA, Rundell KW, Chance B. Evaluation of physiological responses during recovery following three resistance exercise programs. The Journal of Strength & Conditioning Research, 2005; 19(2): 305-309.
  • 26. Keytsman C, Hansen D, Wens IO, Eijnde B. Impact of high-intensity concurrent training on cardiovascular risk factors in persons with multiple sclerosis–pilot study. Disability and Rehabilitation, 2019; 41(4): 430-435.
  • 27. Keytsman C, Van Noten P, Spaas J, Nieste I, Van Asch P, Eijnde BO. Periodized home-based training: a new strategy to improve high intensity exercise therapy adherence in mildly affected patients with multiple sclerosis. Multiple Sclerosis and Related Disorders, 2019; 28: 91-97.
  • 28. Lim CY, In J. Considerations for crossover design in clinical study. Korean Journal of Anesthesiology, 2021; 74(4): 293-299.
  • 29. Liviu M, Ilie M, Fernando G. Determination of balance parameters as physical training factors in athletics. Journal of Physical Education and Sport, 2018; 18: 2054.
  • 30. Low JL, Ahmadi H, Kelly LP, Willardson J, Boullosa D, Behm DG. Prior band-resisted squat jumps improves running and neuromuscular performance in middle-distance runners. Journal of Sports Science & Medicine, 2019; 18(2): 301.
  • 31. Mahmood MH, Özdal M, Mayda MH, Biçer M. Acute effects of anaerobic exercise with different intensities on dynamic balance performance. European Journal of Education Studies. 2017.
  • 32. Mayhew JL, Johnson BD, LaMonte MJ, Lauber D, Kemmler W. Accuracy of prediction equations for determining one repetition maximum bench press in women before and after resistance training. The Journal of Strength & Conditioning Research, 2008; 22(5):1570-1577.
  • 33. Medica EM. High-intensity interval training combined with resistance training improves physiological capacities, strength and quality of life in multiple sclerosis patients: a pilot study. European Journal of Physical and Rehabilitation Medicine. 2017.
  • 34. Methenitis S. A Brief review on concurrent training: from laboratory to the field. Sports, 2018; 6(4): 127.
  • 35. Murlasits Z, Kneffel Z, Thalib L. The physiological effects of concurrent strength and endurance training sequence: a systematic review and meta-analysis. Journal of Sports Sciences, 2018; 36(11): 1212-1219.
  • 36. Nader GA. Concurrent strength and endurance training: from molecules to man. Medicine & Science in Sports & Exercise, 2006; 38(11): 1965-1970.
  • 37. Nicol C, Komi PV, Marconnet P. Fatigue effects of marathon running on neuromuscular performance. Scandinavian Journal of Medicine & Science in Sports, 2007; 1(1): 18-24.
  • 38. Özer Ö. Investigation of the Effect of acute muscular fatigue on static and dynamic balance performances in elite wrestlers. Journal of Education and Learning, 2019; 8(5): 179-184.
  • 39. Öztürk F, Balcı ŞS, The effect of different hours of the day on the performance of judo. Master's thesis, Selçuk University. 2021.
  • 40. Panissa VL, Fukuda DH, de Oliveira FP, Parmezzani SS, Campos EZ, Rossi FE, Lira FS. Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training. Journal of Sports Science & Medicine, 2018; 17(4): 623.
  • 41. Petré H, Löfving P, Psilander N. The effect of two different concurrent training programs on strength and power gains in highly-trained individuals. Journal of Sports Science & Medicine, (2018); 17(2):167.
  • 42. Reeve TC, Tyler CJ. The validity of the smart jump contact mat. The Journal of Strength & Conditioning Research, 2013; 27(6): 1597-1601.
  • 43. Ribeiro J, Afonso J, Camões M, Sarmento H, Sá M, Lima R, Clemente FM. Methodological characteristics, physiological and physical effects, and future directions for combined training in soccer: a systematic review. In Healthcare, 2021; 9(8); 1075.
  • 44. Sabag A, Najafi A, Michael S, Esgin T, Halaki M, Hackett D. The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis. Journal of Sports Sciences, 2018; 36(21): 2472-2483.
  • 45. Salazar-Martínez E, Santalla A, Orellana JN, Strobl J, Burtscher M, Menz V. Influence of high-intensity interval training on ventilatory efficiency in trained athletes. Respiratory physiology & neurobiology, 2018; 250: 19-23.
  • 46. Sarıkaya M, Satılmış N, Kayantaş İ, Kılınçarslan G, Bayrakdar A. Pnf exercises have acute effects on balance and jump performance in volleyball players? The Online Journal of Recreation and Sports, 2023; 12(2): 147-160.
  • 47. Schlegel P. CrossFit® training strategies from the perspective of concurrent training: a systematic review. Journal of Sports Science & Medicine, 2020; 19(4): 670.
  • 48. Schumann M. Effects of the Concurrent training mode on physiological adaptations and performance concurrent aerobic and strength training: Scientific Basics and Practical Applications, 2019; 197-211.
  • 49. Serafini P, Hoffstetter W, Mimms H, Smith M, Kliszczewicz B, Feito Y. Body composition and strength changes following 16-weeks of high intensity functional training. Med. Sci. Sports Exerc, 2016; 48(5S):1001
  • 50. Sousa AC, Neiva HP, Izquierdo M, Alves AR, Duarte-Mendes P, Ronaldo AG, Marinho DA. Concurrent training intensities: a practical approach for program design. Strength & Conditioning Journal, (2020); 42(2): 38-44.
  • 51. Sousa AC, Neiva HP, Izquierdo M, Cadore EL, Alves AR, Marinho DA. Concurrent training and detraining: brief review on the effect of exercise intensities. International Journal of Sports Medicine, 2019; 40(12): 747-755.
  • 52. Sparkes W. Turner AN, Weston M, Russell M, Johnston MJ, Kilduff LP. The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period. Journal of Science and Medicine in Sport, 2020; 23(9): 866-871.
  • 53. Stølen T, Chamari K, Castagna C, Wisløff U. Physiology of soccer: an update. Sports Medicine, 2005; 35:501-536.
  • 54. Teodoro JL, da Silva LXN, Fritsch CG, Baroni BM, Grazioli R, Boeno FP, Izquierdo M. Concurrent training performed with and without repetitions to failure in older men: a randomized clinical trial. Scandinavian Journal of Medicine & Science in Sports, 2019; 29(8): 1141-1152.
  • 55. Vechin FC, Conceição MS, Telles GD, Libardi CA, Ugrinowitsch CJSM. Interference Phenomenon with concurrent strength and high-ıntensity ınterval training-based aerobic training: An Updated Model. 2021; 51(4): 599-605.
  • 56. Whaley MH, Brubaker PH, Otto RM, Armstrong LE. ACSM's guidelines for exercise testing and prescription: Lippincott Williams & Wilkins, 2006.
  • 57. Yaşlı BÇ, Karayiğit R, Karabıyık H, Koz M. Training load measurement methods: scientific approach. Turkey Clinical Journal of Sports Sciences, (2020); 12(3): 421-433.

Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players

Yıl 2024, Cilt: 26 Sayı: 1, 38 - 48, 30.04.2024

Birgül Arslan Salih Pinar Fatih Koçak

https://doi.org/10.15314/tsed.1403759

Öz

In the study, the acute effects of two different concurrent training models including high intensity interval training (HIIT) and high intensity interval functional training (HIFT) plus strength training (S) on physiological indicators (lactate and heart rate) and performance (balance and explosive power) parameters were examined in soccer players.
A total of 13 moderately active young soccer players (19.92; ±1.44 years) participated in the study. In the study, body composition measurements, heart rate, lactate, explosive strength measurement and balance testing were measured. Training models (S+HIIT-S+HIFT) were applied sequentially with a crossover design. The training sessions were conducted with a three-day interval. Parameters were analyzed with SPSS24 (SPSS Inc., Chicago, IL, USA). Repeated Measure Analysis of Variance (ANOVA) was used for repeated measures and Bonferroni Correction was used for pairwise comparisons. Significance level was accepted as p<0.05.
The observation that both heart rate (HR) and LA values exhibited similar increases in the concurrent training groups (S+HIIT and S+HIFT) in relation to the training intensity suggests that the intensity was appropriately calibrated in both training programs within the scope of this study. Upon evaluating the recovery processes of both training models, it was observed that the S+HIIT group exhibited a statistically significant and more rapid drop in the lactate value compared to the S+HIFT group. When the explosive force performance (CMJ) was analyzed; S+HIFT explosive force value was found to be lower than the baseline value, while this value was higher in the S+HIIT group compared to the baseline value. In summary, there was a statistically significant difference CMJ in the S+HIIT group (p<0.020), while this difference was not significant in the S+HIFT group. In our study, it was determined that the changes in balance performance before and after training were similar in both groups (p>0.05).

Anahtar Kelimeler

Concurrent Training Explosive Strength Balance Heart Rate Lactate

Kaynakça

  • 1. Akın S, Coşkun ÖÖ, Özberk Z, Ertan H, Korkusuz F. Comparison of physical characteristics and isokinetic knee muscle concentric strength of professional and amateur soccer players. Clinical Research, 2004; 15(3): 161-167.
  • 2. Amaro-Gahete FJ, De-la-OA, Jurado-Fasoli L, Dote-Montero M, Gutierrez A, Ruiz, JR, Castillo MJ. Changes in physical fitness after 12 weeks of structured concurrent exercise training, high intensity interval training, or whole-body electromyostimulation training in sedentary middle-aged adults: a randomized controlled trial. Frontiers in Physiology, 2019; 10: 451.
  • 3. Arsoniadis G, Botonis P, Bogdanis GC, Terzis G, Toubekis A. Acute and long-term effects of concurrent resistance and swimming training on swimming performance. Sports, 2022; 10(3): 29.
  • 4. Barrie, B. Concurrent resistance training enhances performance in competitive distance runners: a review and programming ımplementation. Strength & Conditioning Journal, 2020; 42(1): 97-106.
  • 5. Başar MA, Bulgan Ç, Odabaşı S, Aktüre KG. Holistic approach to the Crossfit training method. Turkey Clinical Journal of Sports Sciences, 2020; 12(3).
  • 6. Berryman N, Mujika I, Bosquet L. Concurrent training for sports performance: the 2 sides of the medal. International Journal of Sports Physiology and Performance, 2019; 14(3): 279-285.
  • 7. Bilge M, Yıldırım DS, Ersoz G. Current cardiovascular-metabolic and performance responses of high intensity interval training (HIIT): a systematic review. Turkey Clinical Journal of Sports Sciences, 2021; 13(1).
  • 8. Botonis PG, Toubekis AG, Terzis GD, Geladas ND, Platanou TI. Effects of concurrent strength and high-ıntensity ınterval training on fitness and match performance in water-polo players. Journal of Human Kinetics, 67(1), 175-184.
  • 9. Burley SD, Drain JR, Sampson JA, Nindl BC, Groeller H. Effect of a novel low volume, high intensity concurrent training regimen on recruit fitness and resilience. Journal of Science and Medicine in Sport, 2020; 23(10): 979-984.
  • 10. Canlı U, Samar E. Exploring the Effect of physical activity level on balance, aerobic performance and cognitive function in young sedentary ındividuals. Journal of Physical Education and Sport, 2022; 22(10): 2504-2512.
  • 11. Cerexhe L, Easton C, Macdonald E, Renfrew L, Sculthorpe N. Blood lactate concentrations during rest and exercise in people with multiple sclerosis: a systematic review and meta-analysis. Multiple Sclerosis and Related Disorders, 2022; 57: 103-454.
  • 12. Coutinho D, Abade E, Gonçalves B, Santos S, Schöllhorn W, Sampaio J. Acute effects from the half-squat performed using a repetition versus differential approach in youth soccer players. BMC Sports Science, Medicine and Rehabilitation, 2022; 14(1): 1-10.
  • 13. De Souza EO, Tricoli V, Franchini E, Paulo AC, Regazzini M, Ugrinowitsch C. Acute effect of two aerobic exercise modes on maximum strength and strength endurance. The Journal of Strength & Conditioning Research, 2007; 21(4): 1286-1290.
  • 14. Dudley GA, Djamil RUSDAN. Incompatibility of endurance-and strength-training modes of exercise. Journal of Applied Physiology, 1985; 59(5): 1446-1451.
  • 15. Drummond MJ, Vehrs PR, Schaalje GB, Parcell AC. Aerobic and resistance exercise sequence affects excess post exercise oxygen consumption. J. Strength Cond. Res. 2005; 19: 332–337.
  • 16. Eniseler N. Heart rate and blood lactate concentrations as predictors of physiological load on elite soccer players during various soccer training activities. The Journal of Strength & Conditioning Research, 2005; 19(4): 799-804.
  • 17. Enright K, Morton J, Iga J, Drust B. Implementing concurrent-training and nutritional strategies in professional football: a complex challenge for coaches and practitioners. Science and Medicine in Football, 2017; 1(1): 65-73.
  • 18. Enoksen E, Tønnessen E, Shalfawi S. Validity and reliability of the newtest power timer 300-series® testing system. Journal of Sports Sciences, 2009; 27(1): 77-84.
  • 19. Falk Neto JH, Kennedy MD. The multimodal nature of high-ıntensity functional training: potential applications to ımprove sport performance. Sports, 2019; 7(2): 33.
  • 20. Franco-Márquez F, Rodríguez-Rosell D, González-Suárez JM, Pareja-Blanco F, Mora-Custodio R, Yañez-García JM, González-Badillo JJ. Effects of combined resistance training and plyometrics on physical performance in young soccer players. International Journal of Sports Medicine, 2015; 94(11): 906-914.
  • 21. Fyfe JJ, Bishop DJ, Stepto NK. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables. Sports Medicine, 2014; 44: 743-762.
  • 22. Gürses VV, Kerem M, Akgül MŞ, Ceylan B, Baydil B. Investigation of the effect of ischemic pre conditioning on high-intensity interval performance and recovery in badminton players. Sportive View: Journal of Sport and Education Sciences,2018; 5(1): 20-32.
  • 23. Hoff J, Helgerud J. Endurance and strength training for soccer players: physiological considerations. Sports Medicine, 2004; 34: 165-180.
  • 24. İri R, Aktuğ ZB, İbiş S. The ınvestigation of the relationship between physical activity levels and obesity of academic staff at nigde omer halis demir university. International Journal of Sport Exercise and Training Sciences-IJSETS, 2018; 4(1): 49-56.
  • 25. Kang J, Hoffman JR, Im J, Spiering BA, Ratamess NA, Rundell KW, Chance B. Evaluation of physiological responses during recovery following three resistance exercise programs. The Journal of Strength & Conditioning Research, 2005; 19(2): 305-309.
  • 26. Keytsman C, Hansen D, Wens IO, Eijnde B. Impact of high-intensity concurrent training on cardiovascular risk factors in persons with multiple sclerosis–pilot study. Disability and Rehabilitation, 2019; 41(4): 430-435.
  • 27. Keytsman C, Van Noten P, Spaas J, Nieste I, Van Asch P, Eijnde BO. Periodized home-based training: a new strategy to improve high intensity exercise therapy adherence in mildly affected patients with multiple sclerosis. Multiple Sclerosis and Related Disorders, 2019; 28: 91-97.
  • 28. Lim CY, In J. Considerations for crossover design in clinical study. Korean Journal of Anesthesiology, 2021; 74(4): 293-299.
  • 29. Liviu M, Ilie M, Fernando G. Determination of balance parameters as physical training factors in athletics. Journal of Physical Education and Sport, 2018; 18: 2054.
  • 30. Low JL, Ahmadi H, Kelly LP, Willardson J, Boullosa D, Behm DG. Prior band-resisted squat jumps improves running and neuromuscular performance in middle-distance runners. Journal of Sports Science & Medicine, 2019; 18(2): 301.
  • 31. Mahmood MH, Özdal M, Mayda MH, Biçer M. Acute effects of anaerobic exercise with different intensities on dynamic balance performance. European Journal of Education Studies. 2017.
  • 32. Mayhew JL, Johnson BD, LaMonte MJ, Lauber D, Kemmler W. Accuracy of prediction equations for determining one repetition maximum bench press in women before and after resistance training. The Journal of Strength & Conditioning Research, 2008; 22(5):1570-1577.
  • 33. Medica EM. High-intensity interval training combined with resistance training improves physiological capacities, strength and quality of life in multiple sclerosis patients: a pilot study. European Journal of Physical and Rehabilitation Medicine. 2017.
  • 34. Methenitis S. A Brief review on concurrent training: from laboratory to the field. Sports, 2018; 6(4): 127.
  • 35. Murlasits Z, Kneffel Z, Thalib L. The physiological effects of concurrent strength and endurance training sequence: a systematic review and meta-analysis. Journal of Sports Sciences, 2018; 36(11): 1212-1219.
  • 36. Nader GA. Concurrent strength and endurance training: from molecules to man. Medicine & Science in Sports & Exercise, 2006; 38(11): 1965-1970.
  • 37. Nicol C, Komi PV, Marconnet P. Fatigue effects of marathon running on neuromuscular performance. Scandinavian Journal of Medicine & Science in Sports, 2007; 1(1): 18-24.
  • 38. Özer Ö. Investigation of the Effect of acute muscular fatigue on static and dynamic balance performances in elite wrestlers. Journal of Education and Learning, 2019; 8(5): 179-184.
  • 39. Öztürk F, Balcı ŞS, The effect of different hours of the day on the performance of judo. Master's thesis, Selçuk University. 2021.
  • 40. Panissa VL, Fukuda DH, de Oliveira FP, Parmezzani SS, Campos EZ, Rossi FE, Lira FS. Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training. Journal of Sports Science & Medicine, 2018; 17(4): 623.
  • 41. Petré H, Löfving P, Psilander N. The effect of two different concurrent training programs on strength and power gains in highly-trained individuals. Journal of Sports Science & Medicine, (2018); 17(2):167.
  • 42. Reeve TC, Tyler CJ. The validity of the smart jump contact mat. The Journal of Strength & Conditioning Research, 2013; 27(6): 1597-1601.
  • 43. Ribeiro J, Afonso J, Camões M, Sarmento H, Sá M, Lima R, Clemente FM. Methodological characteristics, physiological and physical effects, and future directions for combined training in soccer: a systematic review. In Healthcare, 2021; 9(8); 1075.
  • 44. Sabag A, Najafi A, Michael S, Esgin T, Halaki M, Hackett D. The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis. Journal of Sports Sciences, 2018; 36(21): 2472-2483.
  • 45. Salazar-Martínez E, Santalla A, Orellana JN, Strobl J, Burtscher M, Menz V. Influence of high-intensity interval training on ventilatory efficiency in trained athletes. Respiratory physiology & neurobiology, 2018; 250: 19-23.
  • 46. Sarıkaya M, Satılmış N, Kayantaş İ, Kılınçarslan G, Bayrakdar A. Pnf exercises have acute effects on balance and jump performance in volleyball players? The Online Journal of Recreation and Sports, 2023; 12(2): 147-160.
  • 47. Schlegel P. CrossFit® training strategies from the perspective of concurrent training: a systematic review. Journal of Sports Science & Medicine, 2020; 19(4): 670.
  • 48. Schumann M. Effects of the Concurrent training mode on physiological adaptations and performance concurrent aerobic and strength training: Scientific Basics and Practical Applications, 2019; 197-211.
  • 49. Serafini P, Hoffstetter W, Mimms H, Smith M, Kliszczewicz B, Feito Y. Body composition and strength changes following 16-weeks of high intensity functional training. Med. Sci. Sports Exerc, 2016; 48(5S):1001
  • 50. Sousa AC, Neiva HP, Izquierdo M, Alves AR, Duarte-Mendes P, Ronaldo AG, Marinho DA. Concurrent training intensities: a practical approach for program design. Strength & Conditioning Journal, (2020); 42(2): 38-44.
  • 51. Sousa AC, Neiva HP, Izquierdo M, Cadore EL, Alves AR, Marinho DA. Concurrent training and detraining: brief review on the effect of exercise intensities. International Journal of Sports Medicine, 2019; 40(12): 747-755.
  • 52. Sparkes W. Turner AN, Weston M, Russell M, Johnston MJ, Kilduff LP. The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period. Journal of Science and Medicine in Sport, 2020; 23(9): 866-871.
  • 53. Stølen T, Chamari K, Castagna C, Wisløff U. Physiology of soccer: an update. Sports Medicine, 2005; 35:501-536.
  • 54. Teodoro JL, da Silva LXN, Fritsch CG, Baroni BM, Grazioli R, Boeno FP, Izquierdo M. Concurrent training performed with and without repetitions to failure in older men: a randomized clinical trial. Scandinavian Journal of Medicine & Science in Sports, 2019; 29(8): 1141-1152.
  • 55. Vechin FC, Conceição MS, Telles GD, Libardi CA, Ugrinowitsch CJSM. Interference Phenomenon with concurrent strength and high-ıntensity ınterval training-based aerobic training: An Updated Model. 2021; 51(4): 599-605.
  • 56. Whaley MH, Brubaker PH, Otto RM, Armstrong LE. ACSM's guidelines for exercise testing and prescription: Lippincott Williams & Wilkins, 2006.
  • 57. Yaşlı BÇ, Karayiğit R, Karabıyık H, Koz M. Training load measurement methods: scientific approach. Turkey Clinical Journal of Sports Sciences, (2020); 12(3): 421-433.
Toplam 57 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Antrenman, Egzersiz Fizyolojisi
Bölüm Makeleler
Yazarlar

Birgül Arslan 0000-0002-4331-6123

Salih Pinar Bu kişi benim

Fatih Koçak Bu kişi benim

Yayımlanma Tarihi 30 Nisan 2024
Gönderilme Tarihi 12 Aralık 2023
Kabul Tarihi 19 Ocak 2024
Yayımlandığı Sayı Yıl 2024 Cilt: 26 Sayı: 1

Kaynak Göster

APA Arslan, B., Pinar, S., & Koçak, F. (2024). Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players. Turkish Journal of Sport and Exercise, 26(1), 38-48. https://doi.org/10.15314/tsed.1403759
AMA Arslan B, Pinar S, Koçak F. Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players. Turk J Sport Exe. Nisan 2024;26(1):38-48. doi:10.15314/tsed.1403759
Chicago Arslan, Birgül, Salih Pinar, ve Fatih Koçak. “Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players”. Turkish Journal of Sport and Exercise 26, sy. 1 (Nisan 2024): 38-48. https://doi.org/10.15314/tsed.1403759.
EndNote Arslan B, Pinar S, Koçak F (01 Nisan 2024) Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players. Turkish Journal of Sport and Exercise 26 1 38–48.
IEEE B. Arslan, S. Pinar, ve F. Koçak, “Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players”, Turk J Sport Exe, c. 26, sy. 1, ss. 38–48, 2024, doi: 10.15314/tsed.1403759.
ISNAD Arslan, Birgül vd. “Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players”. Turkish Journal of Sport and Exercise 26/1 (Nisan 2024), 38-48. https://doi.org/10.15314/tsed.1403759.
JAMA Arslan B, Pinar S, Koçak F. Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players. Turk J Sport Exe. 2024;26:38–48.
MLA Arslan, Birgül vd. “Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players”. Turkish Journal of Sport and Exercise, c. 26, sy. 1, 2024, ss. 38-48, doi:10.15314/tsed.1403759.
Vancouver Arslan B, Pinar S, Koçak F. Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players. Turk J Sport Exe. 2024;26(1):38-4.
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