Abstract
Bu derlemede, ofis ortamında çalışanlarda boyun ağrılarının azaltılması ya da ortadan kalkmasına yönelik egzersizlerin, telerehabilitasyon yöntemiyle uygulanmasının etkinliği incelendi. Pub Med ve Google Akademik veri tabanlarından, “mobil uygulama egzersizleri”, “boyun ağrısı”, “ofis çalışanları” ve “telerehabilitasyon” anahtar kelimeleri kullanılarak tarama yapıldı. Ofis ortamında çalışanlar zamanının büyük bir kısmını masa başında geçirdiklerinden dolayı, ciddi kas-iskelet sorunları yaşayabilmektedir. Yanlış oturma düzeni, kullanılan masa ve sandalyenin uygun olmaması ve aynı pozisyonda uzun zaman geçirerek oturma kas-iskelet sisteminde sorunlar oluşmasına neden olan etkenlerden sadece bazılarıdır. Bunun yanında toplumsal olarak egzersiz alışkanlığı kazanamayan çalışanlarda özellikle servikal bölgede ağrı ve patolojilerin oluşması kaçınılmazdır. Gelişen dünyada, bilgisayar, tablet, telefon kullanımı hem iş için hem de boş zamanlarda artış göstermiştir. Gelişen teknoloji ile artık tedavi yöntemleri de iş ortamından uzaklaşmadan ve kişiye özgü yapılabilir hale gelmiştir. Telerehabilitasyon da son zamanlarda egzersiz yapmak için kullanılan yöntem olarak yerini almıştır. Telerahabilitasyonun etkinliğini arttırmak için, oluşturulan uygulamaların kişiye özgü egzersiz planı yapabilmesi ve takip edilebilir olması önemlidir.
References
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- Bogduk N.(2011) The anatomy and pathophysiology of neck pain. Physical Medicine and Rehabilitation Clinics of North America Cervical Anatomy Nerve (S)2, 367–382,
- Cho CY, Hwang YS, Cherng RJ. (2012) Musculoskeletal symptoms and associated risk factors among office workers with high workload computer use. J Manipulative Physiol Ther. 35: 534-540
- Cottrell MA, Galea OA, O'Leary SP, Hill AJ, Russell TG (2017) Real-time telerehabilitation for the treatment of musculoskeletal conditions is effective and comparable to standard practice: a systematic review and meta-analysis. Clin Rehabil. 31(5):625-638.
- Dagher L, Nedunchezhian S, El Hajjar AH, Zhang Y, Deffer O Jr., Russell A, et al.(2022) A cardiovascular clinic patients' survey to assess challenges and opportunities of digital health adoption during the COVID-19 pandemic. Cardiovasc Digit Health J. 3(1):31-9.
- Erdinç O.(2011) Upper Extremity musculoskeletal discomfort among occupational notebook personal computer users: work interference, associations with risk factors and the use of notebook computer stand and docking station. Work. 39(3): 251-260.
- Fagarasanu M, Kumar S.(2006) Musculoskeletal symptoms in support staff in a large telecommunication company. Work. 27: 137-142.
- Greenspun H, Coughlin S.(2012) mHealth in an mWorld: How mobile technology is transforming health care. Deloitte Center for Health Solutions; p.48.
- Hayden JA, Van Tulder MW, Malmivaara AV, Koes BW(2005). Meta-analysis: exercise therapy for nonspecific low back pain. Ann Intern Med. 142(9): 765–75.
- Irmak A., Bumin G., Irmak R.(2012) The effects of exercise reminder software program on office workers’ perceived pain level, work performance and quality of life, Work 41 5692-5695 DOI: 10.3233/WOR-2012-0922-5692 .
- İSG Dergisi (2007) Mesleki Kas İskelet Hastalıklarından Korunma ve Ergonomi İş Sağlığı ve Güvenliği Dergisi, Sayı 34, 66-67.
- Kowalska M, Bugajska J.(2009)Health problems among computer workers. Med Pr. 60(4):321-5.
- Lin B, Wu S.(2020) COVID-19 (Coronavirus Disease 2019): Opportunities and Challenges for Digital Health and the Internet of Medical Things in China. OMICS. 24(5):231-2.
- Subaşı F.(2022) Sağlıkta dijitalleşme ve rehabilitasyon. Subaşı F, editör. Sağlıkta Dijitalleşme ve Rehabilitasyon. 1. Baskı. Ankara: Türkiye Klinikleri; p.1-4.
- Trujillo, L. ve Zeng, X.(2006) Data entry workers perceptions and satisfaction response to the “Stop and Stretch” software program. Work, 27, 111-121,
- TÜİK(2010) Girişimlerde Bilişim Teknolojileri Kullanımı Araştırması, Sayı 195,.
- Uğuz, F. (2020). Selçuk, kas iskelet sistemi sağlığı için akıllı telefon mobil uygulamasının geliştirilmesi (Doktora Tezi). Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü. Denizli, Türkiye.
Abstract
In this review, the effectiveness of telerehabilitation exercises aimed at reducing or eliminating neck pain in office workers was examined. Pub Med and Google Scholar databases were searched using the keywords "mobile application exercises", "neck pain", "office workers" and "telerehabilitation". Employees in the office environment may experience serious musculoskeletal problems because they spend most of their time at the desk. Wrong sitting arrangement, unsuitability of the table and chair used, and spending a long time in the same position are just some of the factors that cause problems in the sitting musculoskeletal system. In addition, it is inevitable that pain and pathologies occur in the cervical region, especially in the employees who cannot gain the habit of exercising socially. In the digitalizing world, the use of computers, tablets and phones has increased both for work and leisure time. With the developing technology, treatment methods have now become individualized without leaving the work environment. Telerehabilitation has also recently taken its place as a method used to exercise. In order to increase the effectiveness of telerehabilitation, it is important that the applications created can make a personalized exercise plan and be followed.
References
- Abenhaim L, Rossignol M, Valat JP, Nordin M, Avouac B, Blotman F, Charlot J, Dreiser RL, Legrand E, Rozenberg S, Vautravers P.(2000) The role of activity in the therapeutic management of back pain. Report of the International Paris Task Force on back pain. Spine. 25(4 Suppl): 1–33.
- Andersen, LL.(2010) Effect of physical exercise interventions on musculoskeletal pain in all body regions among office workers: A one-year randomized controlled trial. Manual Therapy, 15(1), ss.100–104, 2010.
- Bilge Başakçı Çalık, Orçin Telli Atalay, Emre Başkan, Birsen Gökçe (2013) Marmara Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi Cilt: 3, Sayı: 4,
- Bingöl İC, Yılmaz Menek M, Bingöl YC, Tarakcı D. (2021) The Effect of Mobile Application Supported Exercise Program on Pain, Quality of Life and Work Performance in Healthy Office Workers. Arch Health Sci Res.8(1):26-32.
- Bogduk N.(2011) The anatomy and pathophysiology of neck pain. Physical Medicine and Rehabilitation Clinics of North America Cervical Anatomy Nerve (S)2, 367–382,
- Cho CY, Hwang YS, Cherng RJ. (2012) Musculoskeletal symptoms and associated risk factors among office workers with high workload computer use. J Manipulative Physiol Ther. 35: 534-540
- Cottrell MA, Galea OA, O'Leary SP, Hill AJ, Russell TG (2017) Real-time telerehabilitation for the treatment of musculoskeletal conditions is effective and comparable to standard practice: a systematic review and meta-analysis. Clin Rehabil. 31(5):625-638.
- Dagher L, Nedunchezhian S, El Hajjar AH, Zhang Y, Deffer O Jr., Russell A, et al.(2022) A cardiovascular clinic patients' survey to assess challenges and opportunities of digital health adoption during the COVID-19 pandemic. Cardiovasc Digit Health J. 3(1):31-9.
- Erdinç O.(2011) Upper Extremity musculoskeletal discomfort among occupational notebook personal computer users: work interference, associations with risk factors and the use of notebook computer stand and docking station. Work. 39(3): 251-260.
- Fagarasanu M, Kumar S.(2006) Musculoskeletal symptoms in support staff in a large telecommunication company. Work. 27: 137-142.
- Greenspun H, Coughlin S.(2012) mHealth in an mWorld: How mobile technology is transforming health care. Deloitte Center for Health Solutions; p.48.
- Hayden JA, Van Tulder MW, Malmivaara AV, Koes BW(2005). Meta-analysis: exercise therapy for nonspecific low back pain. Ann Intern Med. 142(9): 765–75.
- Irmak A., Bumin G., Irmak R.(2012) The effects of exercise reminder software program on office workers’ perceived pain level, work performance and quality of life, Work 41 5692-5695 DOI: 10.3233/WOR-2012-0922-5692 .
- İSG Dergisi (2007) Mesleki Kas İskelet Hastalıklarından Korunma ve Ergonomi İş Sağlığı ve Güvenliği Dergisi, Sayı 34, 66-67.
- Kowalska M, Bugajska J.(2009)Health problems among computer workers. Med Pr. 60(4):321-5.
- Lin B, Wu S.(2020) COVID-19 (Coronavirus Disease 2019): Opportunities and Challenges for Digital Health and the Internet of Medical Things in China. OMICS. 24(5):231-2.
- Subaşı F.(2022) Sağlıkta dijitalleşme ve rehabilitasyon. Subaşı F, editör. Sağlıkta Dijitalleşme ve Rehabilitasyon. 1. Baskı. Ankara: Türkiye Klinikleri; p.1-4.
- Trujillo, L. ve Zeng, X.(2006) Data entry workers perceptions and satisfaction response to the “Stop and Stretch” software program. Work, 27, 111-121,
- TÜİK(2010) Girişimlerde Bilişim Teknolojileri Kullanımı Araştırması, Sayı 195,.
- Uğuz, F. (2020). Selçuk, kas iskelet sistemi sağlığı için akıllı telefon mobil uygulamasının geliştirilmesi (Doktora Tezi). Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü. Denizli, Türkiye.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Primary Health Care |
| Journal Section | Reviews |
| Authors | |
| Publication Date | December 27, 2023 |
| Submission Date | June 15, 2023 |
| Published in Issue | Year 2023 Volume: 2 Issue: 3 |
